Stress: Introducing the Adrenal Gland

It is a strange world we live in today! When we turn on the TV there is bad news with lost jobs and the econmy down. WE open our bills up and buy groceries, both of which seem to cost more and more. "Lucky" for us, gas is down to 2.50 - $3.00 a gallon. All of this is going on while we all seem to have caught the "flu", which is added to the fact you have joint, back, and muscle pains in life.

WHAT DOES THIS EQUAL?

A RECIPE FOR STRESS!

What should we do about Stress! The body is programmed to react to stress in a specific manor. Here is a mild look at how it works, and how you can fight it! Introducing the Adrenal Gland.

When stress occurs the hypothalamus (control center for many functions located in the brain) stimulates the adrenal gland. This gland located on the top of our kidneys releases Norepinephrine and Epinphrine from the inner portion, the medulla. The release of these hormones turns on the Sympathetic Nervous System and initiates the "fight or flight" response. This response causes an increase in heart rate and blood pressure, pupil dilation, breadown of fat and release of glucose through liver functions, and increased brain arousal, alertness, and excitability. In the short term, this restores balance to the systems of the body. In teh long term, however, increased heart rate and blood pressure, and increased blood clotting combined with decreased blood to the internal organs can have a negative effect.

Furthermore, Aldosterone and Cortisol are also released when this gland is stimulated. Aldosterone acts ont eh body by increasing sodium and decreasing postassium levels in teh blod causing an increase in blood water, volume, and blood pressure. This leads to letheragy, weakness, irritability, and general swelling. Cortisol works in teh body to control glucose levesl in teh blood. It is the opposite of insulin in that it prevents cells from using glucose so it is available to the brain and heart. It ialso causes a breakdown of proteins to be used for tissue repair. Once again, the short term it is great. Long term, increased cortisol levels are associated with atrophy of lymph nodes, reduction in white blood cells (decreased immunity), and vascular disorders.

What signs to look for?

1) High blood pressure

2) Increased pulse rate

3) Upset Stomach

4) headache

5) Backache

6) Anger

7) Depression / Anxiety

What are the secrets to controlling chronic stress?

1) Exercise (20 minutes per day)

2) Eat Properly (and proper amounts)

3) Get Proper Sleep (7-8 hours a night)

Relaxation techniques including Prayer, Mediation, Yoga, Breathing exercises, and many others are proven to decrease stress levels.

YOU NEED TO CONTROL STRESS, OR IT WILL CONTROL YOU!